Establishing small steps in the right direction that you persistently stick with and build on can be more effective than dramatic life-altering changes.
Let it out! Sing loudly and disjointedly in the shower, laugh with your best friend, write all your feelings down and burn after.
Yes here we go again, but seriously the science is behind it. Give it a go for 5-10 minutes a day. It makes a difference.
Take a moment for yourself! Find time for some pamper and home spa time. Sit back, relax and have a cup of tea.
Take the leap and join our free 21 day Solaris Cleanse and Revitalise challenge with Karin Mueller!
Unit 41, Block D, Glenrock Business Park,
Bóthar na Mine, Galway,
H91 VK46, Ireland
Phone: +353 (0)91 750020
E-mail: info@solarisbotanicals.com
Organic Certification: IE-ORG-03 Licence N.548
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