you should appreciate what you have
"We need to learn to want what we have, not to have what we want, in order to get stable and steady happiness"
Dalai Lama
Let it out! Sing loudly and disjointedly in the shower, laugh with your best friend, write all your feelings down and burn after.
Mindfulness and meditation:Yes here we go again, but seriously the science is behind it. Give it a go for 5-10 minutes a day. It makes a difference.Start with the tea meditation.
Create a ‘me space’ to withdraw. Declutter a small space that becomes your “me space”. Create your “unwind box” and store your laptop/ notebook there after work.
Treat yourself with this pleasure for 10 Minutes a day! These minutes are for you and your own well being. A cup of tea is the perfect companion for that.
what matters most for you and what results in success
Let it out! Sing loudly and disjointedly in the shower, laugh with your best friend, write all your feelings down and burn after.
Mindfulness and meditation:Yes here we go again, but seriously the science is behind it. Give it a go for 5-10 minutes a day. It makes a difference.Start with the tea meditation.
Create a ‘me space’ to withdraw. Declutter a small space that becomes your “me space”. Create your “unwind box” and store your laptop/ notebook there after work.
Click the button below now and join many other fulfilled people who discovered how to relax and become the best version of yourself!
Support yourself in an easy and nice way. Create some time for you and only yourself. Take a break during your busy hours. A simple and effective way to do that (especially in home-office) is:
Start your commitment to a more productive and nourishing working and life experience by discovering new ways to relax and connect with yourself in this free and exclusive 7 day tea meditation journey.
Unit 41, Block D, Glenrock Business Park,
Bóthar na Mine, Galway,
H91 VK46, Ireland
Phone: +353 (0)91 750020
E-mail: info@solarisbotanicals.com
Organic Certification: IE-ORG-03 Licence N.548
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