Karin Müller is co-founder of Solaris Tea and has been working in the field of wellness and health for over 20 years. 

Womb Wisdom: An Introduction to Herbs & Mindfulness for Women

Discover a new approach to detoxing your body

From a herbalists perspective DETOX or body cleansing/ rejuvenation, is a very holistic, whole body approach. So we release the idea of quick fix dramatic weight loss and enduring draining and reductionist dietary regimes. Establishing small steps in the right direction that you persistently stick with and build on can be more effective than dramatic life altering changes.

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About the course

On this mini-spa and me time day, we will have a relaxing and pampering moment to ourselves whilst we learn about 4 key aspects of womb health:

Nourishment

Bringing vital nutrients in to nourish and support both your womb and blood to increase energy and over all bone and tissue health. We will be exploring 3 key herbs in detail to support this Nettle, Oatstraw and Shatavari. 

Tone

Key for tissue health, tissues and creating a clear structure and boundaries and maintaining womb health. We will be exploring the benefits of Raspberry Leaf and Ladies Mantle as well as simple exercises to increase blood flow to the womb, gently increasing mobility as well as simple exercises to boost your pelvic floor. 

Relaxation and Balance

Here we learn how to down regulate your nervous system. Moving out of flight or fight mode into relaxation. Key herbs we will explore are Rose, Lemon Balm, Cacao and Red Clover. We will explore simple mindfulness techniques, as well as a balancing 7 chakra meditation to go into a deep state of calm. 

Flow and Letting go

Supporting a positive flow during menstruation and also how to move into more fluidity and trust will be explored. We will explore Yarrow and Hawthorn to support this. 

Pampering bonus

Herbal foot bath spa experience and exchange of guided relaxing head and hand massage. 

What is included:

  • Pampering Self care ritual including a herbal foot-bath and self massage techniques with opportunity to practice on each other.
  • Key nutritional pointers to balance hormones and nourish your womb.
  • Relax Guided meditations and gentle movement practise.
  • Detailed info on 11 key herbs to tone, nourish and balance your womb and improve overall health. Methods to prepare these herbs and how to conveniently integrate them into your everyday life.
  • Lunch, snacks and tea included throughout the day.
  • One specially selected tea to take home and continue your self-care.
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Location

Excited to be unveiling our stunning modern wooden Eco Cabin. 

Tucked behind the old gable of an 18th century hunting lodge on a grassy hill overlooking the woody expanse of Roscahill Valley. 

Surrounded by lush meadows and virgin native hedging and opposite a lovingly nurtured nut and fruit orchard and natural pond teaming with native apples, pears, plums, soft fruit and herbs and edible flowers.
 
This unique open plan venue is the perfect paradise for a moment of pause to reconnect to nature and yourself. 
 
The full frontage glass window makes you feel like you’re sitting outside and is perfectly situated to capture the vivid sunsets on a fine day. 
 
Unique in shape with beautiful wooden arches, this light, bright space is cosy and tranquil.

Set between Moycullen and Oughterard two quaint villages only 20-30 mins from Galway City.

 

About Karin Müller

Karin Müller is a Mother of two, Medical Herbalist(B.Sc. Hons.), practising midwife(B.Sc. Hons.), Massage and Spa Therapist and Teacher on a wide range of topics related to Mindfulness, Meditation and Women’s health.

She has years of experience working with women and children during the many life phases, with a passionate interest in supporting women to connect to their own inner rhythm and feeling empowered and supported.

You deserve this moment to reconnect to yourself and relax.

There is only one spot available in this exclusive class.

RESERVE YOURS NOW
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Solaris Botanicals Ltd.

Unit 41, Block D, Glenrock Business Park, 
Bóthar na Mine, Galway, 
H91 VK46, Ireland

Phone: +353 (0)91 750020
E-mail: info@solarisbotanicals.com
Organic Certification: IE-ORG-03 Licence N.548

 

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